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How to Burn Fat… For Real!

Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual beliefs on this [...]


Cracking the Case on Nuts

For years, people have been hesitant to eat high-fat foods for fear of gaining weight. As a result, many have shunned nuts from their diets because they contain a high amount of calories from fat. [...]


Why Counting Calories Doesn’t Work

I'm excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be equal. Here's a link to [...]


What the Hell is Gluten?!

“For the first time, a vegan, gluten-free bakery has opened at Disney World. The place is called ‘It’s A Sad World After All.’” - Conan O’Brien  There’s a lot of mystery surrounding the word “gluten.” I’m referring to [...]


Simple Strength: How “Cardio” is Ruining Your Life

  “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it, and I’m here to represent it. [...]


The Power of Poop… No, Seriously.

“If you don’t like bacteria, you’re on the wrong planet.” - Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the secret to unlocking many [...]