Featured Products

Recent Reviews

Latest From Twitter

AprilApril

Cracking the Case on Nuts

For years, people have been hesitant to eat high-fat foods for fear of gaining weight. As a result, many have shunned nuts from their diets because they contain a high amount of calories from fat. [...]

FebruaryFebruary

Why Counting Calories Doesn’t Work

I'm excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be equal. Here's a link to [...]

JanuaryJanuary

What the Hell is Gluten?!

“For the first time, a vegan, gluten-free bakery has opened at Disney World. The place is called ‘It’s A Sad World After All.’” - Conan O’Brien  There’s a lot of mystery surrounding the word “gluten.” I’m referring to [...]

OctoberOctober

Simple Strength: How “Cardio” is Ruining Your Life

  “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it, and I’m here to represent it. [...]

OctoberOctober

The Power of Poop… No, Seriously.

“If you don’t like bacteria, you’re on the wrong planet.” - Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the secret to unlocking many [...]

JulyJuly

Your Microwave Is Killing You… Just Kidding!

Your microwave... A harmless, time-saving, kitchen helper? Or a brain melting box of death oozing radiation through your eyeballs?! Ok, I'm being facetious. But I have to say, after a bit of research on the topic I've [...]

Want to Lose 10-20 Pounds in 30 Days?

Learn the secrets of rapid fat loss with our FREE E-Book:


***Individual results may vary based on level of commitment, motivation, and body type.*** Powered by ConvertKit