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SeptemberSeptember

How to Burn Fat… For Real!

Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual beliefs on this [...]

AprilApril

Cracking the Case on Nuts

For years, people have been hesitant to eat high-fat foods for fear of gaining weight. As a result, many have shunned nuts from their diets because they contain a high amount of calories from fat. [...]

FebruaryFebruary

Why Counting Calories Doesn’t Work

I'm excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be equal. Here's a link to [...]

JanuaryJanuary

What the Hell is Gluten?!

“For the first time, a vegan, gluten-free bakery has opened at Disney World. The place is called ‘It’s A Sad World After All.’” - Conan O’Brien  There’s a lot of mystery surrounding the word “gluten.” I’m referring to [...]

OctoberOctober

Simple Strength: How “Cardio” is Ruining Your Life

  “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it, and I’m here to represent it. [...]

OctoberOctober

The Power of Poop… No, Seriously.

“If you don’t like bacteria, you’re on the wrong planet.” - Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the secret to unlocking many [...]